Because even life has ups and downs.
Today, I want to share a challenge I'm facing.
It's about back pain, which really hurts.
Over the years, I've spent hours working on the computer. This long sitting has hurt my back.
Now, sitting straight for just 15 minutes is hard for me. Sometimes, I need to lie down during the day to rest my back. I also need to do regular back exercises to keep going.
While work is important, please don't let this happen to you.
Take enough breaks and start exercising from an early age. A healthy body leads to a healthy mind. You won't be able to work well if your body starts having problems. Be alert and careful.
#HonestFridays