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Slide showing spine pressure rising from 10-12 to 60 pounds as head tilt while checking a phone goes from 0 to 60 degrees. Projected anatomy app screen showing the splenius capitis and other neck muscles that move the cervical spine. Office employees seated among desks and monitors listen attentively during a workplace health session. A man with a microphone presents a slide on pain that affects the ability to work, beside an Aalayam Rehab Care banner. Slide illustrating correct sitting posture at a computer, covering monitor height, arms, chair, legs, feet and breaks.

I am also going through the same. Request all my friends to be serious with this from a very early stage.

Health & Fitness
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